✨ Welcome to your daily tracker! This space is designed to help you gently notice how your microdosing journey feels in your body, mind, and spirit over time. You can log a few key things below each day — no pressure to be perfect.
💡 Want your own private copy?
Click the ••• menu (top right) → Duplicate to save this into your Notion workspace.
💡 Want more info on how to use? Check out the Aurora Sightings tool tab for our social
💡 Duplicate this page each week to keep entries short and organized
✨
Want deeper journaling prompts, visuals, and integration support?
[Click here to get the Mindful Companion PDF + bonus tools]
| Grounding Questions to get in the habit of asking yourself when or if you feel overwhelmed | |
|---|---|
| 1 | Did you sleep and or well today? |
| 2 | Did you eat yet? |
| 3 | Have you showered or done selfcare? |
| 4 | Do you need a break from or with your phone? |
| 5 | Have you taken a walk/moved your body today? |